Nutrition Australia provides some further information on how the glycemic
index of a food is calculated, what is considered a high GI and a low GI
and also discusses a related concept called the Glycemic Load (which takes
into account how much of something you eat, in addition to what it is that
you eat). The Australians seem to be quite into the whole idea. The
University of Sydney has provided a
searchable database of the glycemic indexes of foods.
posted at 17:09 on Thu, 10 Mar, 2005 |
path: /living
All material copyrighted by Jen Schellinck. All rights reserved.