Eating specifics- a second pass

Okay- let’s take a second pass at getting down to specifics, now that I’ve had a few moments to get over ‘the carbohydrate mystery’. I think I’ll try just focusing on foods that seem like they might be good parts of a healthy diet:

• olive oil (for fat)
• nuts (for fats and carbs)
• fruits (for carbs, fats and fibers)
• vegetables (for fiber and vitamins)
• grass fed meat products, including eggs and dairy- now available near Ottawa(for omega-3 fats and proteins)
• low toxicity, non-endangered fish and seafood (for omega-3 fats and proteins)
• grains and tubers and legumes (to supplement carb intake)

Return to Jen's Blog

All material copyrighted by Jen Schellinck. All rights reserved.